If you are searching for a menopause dietitian near you, support with nutrition during perimenopause, or guidance to manage long-term health conditions alongside menopause, Annabel Alder offers practical, evidence-based support.
Annabel Alder is a HCPC-registered dietitian with over 20 years’ experience, working across both the NHS and private practice. She also facilitates medical student workshops through a company. She specialises in menopause, chronic kidney disease and diabetes, helping clients make informed decisions about their diet and overall wellbeing.
Menopause Nutrition Support That Makes Sense
Menopause can bring a range of symptoms and health concerns, including:
Changes in body shape
Fatigue and low energy
Bone health concerns
Blood sugar fluctuations
Confusion around diet and supplements
Annabel helps women:
Understand what their body needs during menopause
Cut through misinformation and marketing around supplements
Build sustainable, realistic eating habits
Support long-term health, including bone and metabolic health
Her approach is focused on clarity, practicality, and evidence-based advice, not restrictive diets or quick fixes.
Specialist Expertise in Menopause and Medical Nutrition
Annabel’s clinical expertise includes:
Menopause nutrition and lifestyle support
Chronic kidney disease (renal nutrition)
Pre-diabetes and type 2 diabetes
Gastrointestinal health
She has worked in leading NHS hospitals and specialist units, bringing deep clinical knowledge into her private practice.
Services Offered
1:1 online nutrition consultations
Menopause-focused dietary support
Support for diabetes and blood sugar management
Kidney health nutrition guidance
In-person and group workshops
Annabel also offers a free 15-minute discovery call to help you explore whether her support is right for you.
Workshops and Education
Annabel delivers:
Menopause nutrition workshops
Diet and lifestyle education sessions
Her workshops focus on helping people:
Understand nutrition in real-life contexts
Make sustainable behaviour changes
Feel confident managing their health
Who This Is For
This service is ideal if you:
Are navigating perimenopause or menopause
Feel confused about what to eat
Want evidence-based advice from a qualified professional
Have a health condition alongside menopause
Want a non-restrictive, practical approach to nutrition
A Practical, Person-Centred Approach
Annabel’s approach is:
Evidence-based and medically informed
Collaborative and non-judgemental
Focused on sustainable change
Designed to fit real life
Her goal is simple: to help you feel more informed, more confident, and more in control of your health.
Location and Availability
?? Hassocks, West Sussex, UK?? Online consultations available UK-wide
Find Menopause Nutrition Support That Works
If you have been searching for:
menopause dietitian near me
what to eat during menopause UK
menopause nutrition advice
dietitian for menopause symptoms
Annabel Alder provides expert, practical support to help you navigate menopause with confidence.
Book a consultation or free discovery call to start making confident, informed decisions about your nutrition and health.
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