If you are searching for a menopause dietitian near you, support with nutrition during perimenopause, or guidance to manage long-term health conditions alongside menopause, Annabel Alder offers practical, evidence-based support.

Annabel Alder is a HCPC-registered dietitian with over 20 years’ experience, working across both the NHS and private practice. She also facilitates medical student workshops through a company. She specialises in menopause, chronic kidney disease and diabetes, helping clients make informed decisions about their diet and overall wellbeing.

Menopause Nutrition Support That Makes Sense

Menopause can bring a range of symptoms and health concerns, including:

• Changes in body shape
• Fatigue and low energy
• Bone health concerns
• Blood sugar fluctuations
• Confusion around diet and supplements

Annabel helps women:

• Understand what their body needs during menopause
• Cut through misinformation and marketing around supplements
• Build sustainable, realistic eating habits
• Support long-term health, including bone and metabolic health

Her approach is focused on clarity, practicality, and evidence-based advice, not restrictive diets or quick fixes.

Specialist Expertise in Menopause and Medical Nutrition

Annabel’s clinical expertise includes:

• Menopause nutrition and lifestyle support
• Chronic kidney disease (renal nutrition)
• Pre-diabetes and type 2 diabetes
• Gastrointestinal health

She has worked in leading NHS hospitals and specialist units, bringing deep clinical knowledge into her private practice.

Services Offered

• 1:1 online nutrition consultations
• Menopause-focused dietary support
• Support for diabetes and blood sugar management
• Kidney health nutrition guidance
• In-person and group workshops

Annabel also offers a free 15-minute discovery call to help you explore whether her support is right for you.

Workshops and Education

Annabel delivers:

• Menopause nutrition workshops
• Diet and lifestyle education sessions

Her workshops focus on helping people:

• Understand nutrition in real-life contexts
• Make sustainable behaviour changes
• Feel confident managing their health

Who This Is For

This service is ideal if you:

• Are navigating perimenopause or menopause
• Feel confused about what to eat
• Want evidence-based advice from a qualified professional
• Have a health condition alongside menopause
• Want a non-restrictive, practical approach to nutrition

A Practical, Person-Centred Approach

Annabel’s approach is:

• Evidence-based and medically informed
• Collaborative and non-judgemental
• Focused on sustainable change
• Designed to fit real life

Her goal is simple: to help you feel more informed, more confident, and more in control of your health.

Location and Availability

📍 Hassocks, West Sussex, UK
💻 Online consultations available UK-wide

Find Menopause Nutrition Support That Works

If you have been searching for:

• menopause dietitian near me
• what to eat during menopause UK
• menopause nutrition advice
• dietitian for menopause symptoms

Annabel Alder provides expert, practical support to help you navigate menopause with confidence.

Book a consultation or free discovery call to start making confident, informed decisions about your nutrition and health.