Tina Tracey is an experienced Personal Trainer and Fitness Coach based in Wales, with over 25 years in the health and fitness industry. She specialises in fat loss coaching for women, helping clients build sustainable habits that lead to long-term results rather than quick fixes. Tina’s approach focuses on supportive, realistic training and lifestyle changes that improve both physical and mental wellbeing. At the heart of her coaching is a strong, welcoming community of women who encourage and motivate one another to reach their health and fitness goals. Tina provides guidance, accountability and a positive environment where women feel empowered to grow in confidence and strength. Whether your goal is fat loss, improved fitness or building healthier habits, Tina offers experience, structure and community-driven support to help you succeed.