Olivia Sweeney is a fitness instructor based in Cwmbran, creating fun, welcoming and empowering movement experiences for people aged 16+, across different abilities and fitness levels.
With over 15 years of teaching experience, Olivia offers a range of classes including yoga, Pilates, Zumba and BOOSTfit. Her sessions focus on joyful movement, confidence-building and removing pressure, competition and comparison.
Support focus
- Yoga, Pilates, Zumba and BOOSTfit classes
- Inclusive movement for different fitness levels
- Confidence-building and long-term wellbeing
- Menopause-informed fitness support
Olivia is also certified as a Menopause Coach and is developing dedicated programmes to support women through perimenopause and menopause. Her approach is designed to help participants feel informed, empowered and confident in maintaining their health and fitness.
Before booking
Contact the provider to confirm current class times, locations, pricing, qualifications and whether sessions are suitable for your needs. If you have symptoms or medical concerns, speak with a qualified healthcare professional before starting a new exercise programme.
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