If you are searching for menopause yoga near you or a gentle, supportive way to improve your health in midlife, Breatheasyoga offers personalised fitness and wellness support designed specifically for women.

Founded by Kelly White, a yoga and fitness instructor with over 20 years of experience, Breatheasyoga supports women through perimenopause, menopause, and midlife transitions with a calm, practical, and holistic approach.

Menopause Support Through Movement

Kelly helps women who may be experiencing:

• Low energy and fatigue
• Stress and overwhelm
• Changes in strength and fitness
• Feeling disconnected from their bodies

Her approach focuses on helping women:

• Move in a way that feels good and sustainable
• Restore energy and balance
• Build strength without burnout
• Reconnect with their bodies

A Holistic, Real-Life Approach

Kelly combines:

• Gentle yoga and mindful movement
• Functional strength and conditioning
• Breathwork and relaxation techniques
• Holistic lifestyle support

Her sessions are designed to meet you where you are—physically, emotionally, and energetically—making them ideal for women navigating menopause.

Classes, Coaching & Programmes

At Breatheasyoga, Kelly offers:

✔️ Gentle yoga classes
✔️ Personal training (1:1)
✔️ Small group fitness sessions
✔️ Online memberships (live and on-demand classes)
✔️ Short and longer wellness programmes (7-day, 21-day, and 4-week)

Programmes combine:

• Movement and strength training
• Mindful habits
• Supportive routines to improve consistency and wellbeing

Flexible Support Options

• 📍 In-person sessions in Long Ditton, Surrey
• 💻 Online classes and memberships available
• 🧘 Suitable for all fitness levels

A Supportive Space for Midlife Women

Kelly creates a calm, welcoming environment where women can:

• Slow down and reconnect
• Build strength without pressure
• Feel supported through change

Her philosophy is simple:
Strength is not about pushing harder — it’s about listening to your body and supporting it in the right way.

Who This Is For

This service is ideal if you:

• Are navigating perimenopause or menopause
• Want a gentle, sustainable approach to fitness
• Feel overwhelmed by traditional exercise programmes
• Want to improve energy, strength, and wellbeing

Find Menopause Yoga Near You

If you’ve been searching for:

• “menopause yoga UK”
• “midlife fitness classes near me”
• “gentle exercise menopause support”
• “online menopause fitness programme”

Breatheasyoga offers supportive, accessible options to help you feel like yourself again.

Move, breathe, and feel stronger again with supportive menopause yoga and wellness programmes.