Menopause wellness coaching and midlife mentoring to help women rebuild confidence, clarity, and wellbeing.

If you are searching for a menopause coach near you or support navigating midlife changes, Jane Alexander offers personalised coaching to help women rebuild their health, confidence, and sense of direction.

Jane is a certified menopause wellness practitioner, coach, and midlife mentor, supporting women—particularly those aged 50+—through the emotional, physical, and lifestyle challenges of perimenopause and menopause.

Menopause & Midlife Support That Goes Beyond Symptoms

Jane supports women who may be experiencing:

• Loss of confidence or identity in midlife
• Anxiety, low mood, or feeling overwhelmed
• Physical menopause symptoms affecting daily life
• A sense that “something needs to change”

Her work focuses on helping women:

• Rebuild confidence and clarity
• Improve physical and emotional wellbeing
• Navigate life transitions with purpose
• Feel more in control of their menopause journey

A Personalised, Whole-Person Approach

Jane’s coaching integrates:

• Lifestyle and nutrition guidance
• Stress management and emotional wellbeing
• Mindset and confidence coaching
• Practical menopause education

Her approach is:

• Highly personalised (no “one-size-fits-all”)
• Rooted in real-life, practical changes
• Designed to create sustainable results over time

1:1 Coaching & Menopause Programmes

Jane offers:

• 1:1 menopause coaching sessions
• Midlife mentoring and clarity sessions
• A structured 12-week menopause health programme

Her programme helps women:

• Improve energy and reduce fatigue
• Manage symptoms such as brain fog and sleep disruption
• Build resilience and long-term wellbeing
• Feel stronger, more confident, and more in control

Menopause Support in the Workplace

Jane also works with organisations to:

• Deliver menopause awareness training
• Support workplace wellbeing initiatives
• Help employers better support women at work

This bridges the gap between personal menopause support and workplace understanding.

Who This Is For

This service is ideal if you:

• Are navigating perimenopause or menopause
• Feel lost, overwhelmed, or not like yourself
• Want structured guidance and support
• Are ready to prioritise your health and wellbeing
• Want support both personally and professionally

A Supportive, Empowering Approach

Jane’s work is grounded in:

• Compassion and understanding
• Lived experience and professional training
• Empowering women to take control of their health

Her goal is to help women move from feeling stuck → to feeling strong, clear, and confident again.

Location & Availability

• 📍 Sheffield, United Kingdom
• 💻 Online coaching available across the UK

Find Menopause Support Near You

If you’ve been searching for:

• “menopause coach UK”
• “midlife coach for women over 50”
• “menopause wellness programme UK”
• “menopause support Sheffield”

Jane Alexander Coaching offers personalised, supportive guidance to help you navigate this stage of life with confidence.

Take the first step towards feeling like yourself again with personalised menopause coaching and midlife support.