Emily Mumaw is a specialist women’s Personal Trainer based in Aberdeen City, supporting women through pregnancy, postnatal recovery, early motherhood and menopause. As a dedicated women’s coach, Emily focuses on safe, effective fitness, helping women maintain strength during menopause and rebuild confidence, core stability and overall fitness. Her approach is supportive, realistic and tailored to each stage of menopause. Emily is passionate about empowering women to feel strong, capable and confident in their bodies and providing guidance.