Sarah Grant is a Fitness Trainer and certified Menopause Coach based in Birkdale, Southport, helping women build strength, mobility and confidence through every stage of midlife. Offering both 1:1 in-person coaching and online programmes, Sarah supports women who want to become stronger, fitter and healthier through increased physical activity and improved nutrition. Her coaching focuses on sustainable lifestyle change, combining practical training with supportive accountability. Drawing on both her professional certification and personal experience of menopause, Sarah provides empathetic, evidence-based guidance to help women better understand their bodies and navigate menopause with confidence. Her approach is built around three key pillars: . Strength. Mobility. Balance Sarah works with women who want to improve their physical wellbeing, boost energy levels and feel empowered in their bodies at every stage of life.
Is this your service?
Claim this listing to update your details, add booking links, pricing, credentials and enhanced visibility on The Menopause Directory.
Claim your listing: https://themenopausedirectory.co.uk/claim-your-listing/
View upgrade options: https://themenopausedirectory.co.uk/pricing/
Is this your menopause service?
Claim or upgrade your listing to improve profile detail, visibility and trust signals for people comparing menopause support.
Sorry, no records were found. Please adjust your search criteria and try again.
Sorry, unable to load the Maps API.