OptiMum Health is led by Lisa Gimenez-Codd, a Women’s Health Coach based in Lincoln, Lincolnshire, specialising in perimenopause and menopause support. Lisa helps women feel strong, confident and clear-headed through midlife by combining nutritional therapy, sustainable movement and mindset coaching. She understands that menopause isn’t always straightforward — and that crash diets, punishing workouts and “all or nothing” approaches simply don’t work. Her approach focuses on: • Sustainable nutrition• Enjoyable, realistic movement• Mindset and confidence• Pelvic floor awareness and support• Managing menopausal symptoms• Long-term healthy habits Rather than focusing on appearance-driven fitness, Lisa supports women in identifying how they want to feel — energised, capable and in control — and building a personalised plan around that. A key part of her work includes practical pelvic floor support, helping women address concerns such as bladder leakage and functional strength in a straightforward, stigma-free way. Lisa offers private “Get Going” sessions, designed to explore your current challenges, clarify your goals and create a simple, achievable action plan to move forward with confidence.