If you are looking for menopause fitness support, a personal trainer for women over 40, or guidance through perimenopause and menopause, Embrace Over 40 offers personalised, holistic support to help you stay strong, healthy, and confident in midlife.

Founded by Katie Walton Lancaster, a fully qualified Personal Trainer with Level 3 certifications in fitness, nutrition, massage therapy, anatomy and physiology, and specialist training in pre/postnatal and functional fitness, Embrace Over 40 supports women through every stage of midlife.

Menopause Fitness & Midlife Support

Hormonal changes during perimenopause and menopause can impact strength, energy, body composition, and overall wellbeing.

Katie specialises in helping women:

• Build strength and maintain fitness in midlife
• Improve energy, mobility, and overall health
• Navigate changes during perimenopause and menopause
• Create sustainable fitness and nutrition routines
• Feel confident and supported in their bodies

Her approach focuses on long-term wellbeing rather than quick fixes.

Services Offered

✔️ Personal training (tailored programmes)
✔️ Pilates (Mat, Barre, and Reformer)
✔️ Fitness and nutrition guidance for midlife
✔️ Menopause and perimenopause fitness support
✔️ Holistic lifestyle advice

Who This Is For

This service is ideal if you:

• Are over 40 and want to improve your health and fitness
• Are experiencing perimenopause or menopause symptoms
• Want a menopause-aware personal trainer
• Are looking for sustainable, realistic fitness support
• Want to feel stronger, more energised, and more confident

A Holistic, Midlife-Focused Approach

Katie’s approach goes beyond traditional fitness coaching by considering:

• Nutrition and lifestyle
• Daily routines and environment
• Long-term health and wellbeing
• Confidence and mindset

Her goal is to help women age healthily, stay active, and thrive beyond 40.

Location & Availability

• 📍 Royal Tunbridge Wells, England
• Offers personalised support (in-person and/or tailored programmes depending on service)

Find Menopause Fitness Support That Works

If you have been searching for:

• “menopause personal trainer near me”
• “fitness for menopause UK”
• “personal trainer over 40 women”
• “menopause fitness coach”

Embrace Over 40 provides supportive, personalised fitness and wellbeing guidance for women in midlife.

Start building strength, confidence, and long-term health with personalised menopause fitness support.