If you are looking for a menopause coach in the UK or workplace support to better understand menopause, Me vs Menopause offers personalised coaching, group programmes, and professional menopause awareness training.

Founded by Julie Grimes, a Certified Menopause Coach, Me vs Menopause supports women through perimenopause and menopause while also helping businesses create more supportive workplaces.

Personal Menopause Coaching

Menopause can affect confidence, energy, focus, mood, and wellbeing. Me vs Menopause provides practical, supportive coaching to help women feel more in control of this life stage.

Support may include:

✔️ 1:1 menopause coaching
✔️ Confidence and mindset support
✔️ Guidance through perimenopause and menopause
✔️ Lifestyle and wellbeing strategies
✔️ Emotional support and practical tools

Coaching is designed to help women understand what is happening, regain confidence, and move forward positively.

Small Group Coaching

Small group programmes offer connection, shared understanding, and supportive guidance in a safe environment.

Ideal for women who want to:

• Learn alongside others
• Share experiences
• Gain practical menopause strategies
• Feel less alone in their journey

Workplace Menopause Support

Me vs Menopause also works with organisations, senior leadership teams, managers, and businesses to improve menopause awareness and staff support.

Services may include:

✔️ Menopause awareness workshops
✔️ Education sessions for managers
✔️ Support for women in business
✔️ Guidance for leadership teams
✔️ Practical workplace menopause conversations

This helps employers retain talent, improve wellbeing, and build inclusive workplaces.

Who This Service Helps

This service may be ideal for:

• Women experiencing perimenopause or menopause symptoms
• Professionals balancing work and hormonal change
• Solopreneurs and business owners
• HR teams and managers seeking menopause training
• Organisations wanting practical menopause support

A Positive, Empowering Approach

Me vs Menopause focuses on helping women take control of their menopause journey with practical support, education, and confidence-building coaching.

Because menopause should not feel like something you face alone.

Location & Availability

📍 St Albans, England, United Kingdom
💻 Online coaching available
🏢 Workplace sessions available

Search Terms Women Use

This listing may help users searching for:

• menopause coach UK
• menopause support St Albans
• workplace menopause training UK
• menopause coaching for professionals
• menopause awareness workshops
• perimenopause coach online

Take control of your menopause journey with supportive coaching, expert guidance, and practical workplace solutions.