Karen Rattray is a Chartered Physiotherapist in Hertfordshire with over 30 years of clinical experience. Her early career in sports medicine included working with national athletes, giving her a strong foundation in musculoskeletal rehabilitation and performance. She now combines this expertise with specialist training in women’s health physiotherapy, working within a private hospital setting (private and NHS). Karen supports women across all life stages, including: • Pelvic floor dysfunction• Bladder and bowel disorders• Pelvic pain• Pre and postnatal rehabilitation• Perimenopause and postmenopause support Having personally experienced the challenges of menopause, Karen developed a professional interest in helping women better understand and manage this transition. She has undertaken extensive menopause-specific training to provide informed, compassionate and evidence-based care. Her goal is to help menopausal women improve their understanding, physical function and confidence in daily life, sport and exercise — enabling them to stay active and independent for years to come.