Keri Stewart is an experienced mat Pilates teacher based in Glasgow, specialising in bone health and movement education for women. She is a Buff Bones® instructor and Franklin Method Level 1 Educator, combining anatomical knowledge, imagery and mind-body awareness to help women move better, feel stronger and build confidence in their bodies. Her work places particular emphasis on supporting bone health — especially relevant during midlife and beyond. Keri’s approach integrates: • Mat Pilates• Buff Bones® bone-strengthening exercise• Franklin Method movement education• Mind–body connection techniques• 1:1 and group life coaching Alongside her movement teaching, Keri is a qualified life coach offering both individual and group coaching to support women in making meaningful, sustainable changes in their lives. Her work empowers women to strengthen their bodies, improve posture and mobility, and develop greater self-awareness — supporting long-term health and wellbeing.