Emma Ray is a Women’s Health and Fitness Practitioner and Massage Therapist based in London, offering an integrated approach to movement, strength, recovery and overall wellbeing. Her services combine personalised training, structured programming and evidence-based nutrition support to help women build strength, confidence and sustainable healthy habits. Alongside coaching, Emma provides massage therapy to support recovery, injury prevention and overall physical balance. Emma also delivers workshops designed to educate and empower women around training, health and long-term wellbeing. Her holistic approach bridges performance and recovery — ensuring clients not only train effectively but also restore and maintain their bodies for long-term health. Services include: • Personal training• Bespoke programming• Nutrition guidance• Workshops• Massage therapy