Alice Taylor is a highly experienced Menopause Fitness Coach based in London, specialising in supporting professional women through the physical, emotional and mental changes of menopause. With over 30 years in the health and fitness industry, Alice has developed a carefully tailored approach that blends bodyweight strength training, yoga-inspired movement and breathwork techniques to help women manage symptoms such as hot flushes, mood swings and insomnia. Her sessions focus on: • Strength and functional bodyweight training• Yoga-based mobility and flexibility• Breathwork for stress and symptom management• Hormone-aware movement strategies• Confidence and mindset support Alice creates a safe, welcoming and supportive environment where women can reconnect with their bodies, rebuild confidence and regain a sense of balance during this transformative stage of life. Her work is centred on helping women feel strong, capable and more like themselves again — physically and emotionally.