Shannon Brookes is a Women’s Health and Fitness Coach based in Horsforth, Leeds, helping women feel healthier, stronger and more confident through realistic and sustainable training.
With over 11 years of experience in the health and fitness industry, Shannon takes a balanced, evidence-informed approach to women’s training. Her coaching focuses on cutting through misinformation and helping women build healthy habits that fit into busy lives.
Support focus
- Sustainable fat loss and strength building
- Habit-based coaching
- Realistic nutrition guidance
- Balanced, flexible training plans
- Long-term lifestyle change
Shannon’s approach avoids fad diets, extreme training and an all-or-nothing mindset. She offers personal training and online coaching, with a focus on helping women find a healthy balance they can maintain.
Before booking
Contact the provider to confirm current availability, training location, online coaching options, pricing, qualifications and whether the programme is suitable for your needs. If you have symptoms or medical concerns, speak with a qualified healthcare professional before starting a new exercise programme.
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