Shannon Brookes is a Women’s Health and Fitness Coach based in Horsforth, Leeds, helping women feel healthier, stronger and more confident through realistic and sustainable training. With over 11 years of experience in the health and fitness industry, Shannon has developed a balanced, evidence-informed approach to women’s training. She is passionate about cutting through misinformation and helping women build healthy habits that truly fit into busy lives. As a mum herself, Shannon understands how challenging it can be to prioritise your own wellbeing. Her coaching is designed to make fitness achievable, supportive and sustainable — not restrictive or overwhelming. Shannon offers both personal training and online coaching, focusing on: • Sustainable fat loss and strength building• Habit-based coaching• Realistic nutrition guidance• Balanced, flexible training plans• Long-term lifestyle change Her philosophy is simple: no fad diets, no extreme training, and no “all or nothing” mindset. Instead, Shannon helps women find a healthy balance so they can feel their best every day.