Sonal Patel is a certified Women’s Health and Menopause Specialist based in Leicester, helping women feel strong, confident and informed through every stage of midlife. As a strength, movement and nutrition coach, Sonal provides evidence-based support tailored specifically to women’s bodies – particularly during perimenopause and menopause. Her approach combines education, performance and measurable progress to help women build strength, improve energy and take control of their health. Operating from a private gym setting, Sonal offers: . 1:1 personalised coaching. Small group coaching. Menopause-focused strength training groups. Indoor cycling sessions. Circuit training classes Her philosophy – Educate. Perform. Progress. – empowers women with the knowledge and practical tools they need to train effectively, fuel properly and achieve sustainable results.
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