Barre, Fitness, Yoga & Menopause Coaching for Midlife Women Supporting women to thrive — not just survive — through menopause and beyond. Drawing on the same proven strategies that transformed her own perimenopause journey from anxious, exhausted and overwhelmed to calm, energised and empowered, this service offers holistic support tailored to midlife women. Led by a fully qualified Barre Teacher, Yoga Instructor, Personal Trainer, Group Fitness Trainer and Menopause Coach, programmes are designed to restore balance, build strength and confidence, and support emotional wellbeing. Offerings include: Barre, fitness and yoga classes (in person, online and on demand) Online individual and group menopause coaching programmes Monthly in-person workshops Holistic support informed by Diplomas in Anxiety Awareness and Mindfulness Support In-person sessions take place at The Stable Wellness, a tranquil holistic fitness and wellbeing studio in the Wiltshire countryside, UK. The focus is simple: helping women create calm, strength and positive life balance in their midlife years and beyond.