If you are searching for menopause support, real conversations about midlife, or expert guidance you can access anytime, the Middling Along Podcast offers practical, relatable support for women navigating perimenopause and beyond.
Hosted by Emma Thomas, founder of The Triple Shift, this podcast is designed for women in the “messy middle” of life — balancing careers, relationships, and the challenges of hormonal change.
Menopause Support You Can Listen To Anytime
The Middling Along Podcast covers a wide range of topics including:
- Perimenopause and menopause symptoms
- Brain fog, anxiety, and confidence
- Career progression and workplace challenges
- Relationships, identity, and midlife transitions
- Health, wellbeing, and lifestyle
Each episode brings together expert insights and real-life experiences, helping women feel informed, supported, and less alone.
Trusted, Award-Recognised Podcast
The podcast has been recognised as one of the Top 25 podcasts for midlife and menopause, reflecting its value and impact for women navigating this stage of life.
With over 100 episodes, it offers a rich library of:
- Practical advice
- Honest conversations
- Expert interviews
- Reassuring, relatable content
What You’ll Learn
Listeners gain:
- A better understanding of what’s happening in their body
- Tools to manage menopause symptoms
- Insight into navigating career and life transitions
- Confidence to advocate for themselves
The podcast helps women move from:
- Confusion and overwhelm
➡️ to - Clarity, confidence, and empowerment
Who This Is For
This podcast is ideal if you:
- Think you may be in perimenopause or menopause
- Feel overwhelmed, exhausted, or “not yourself”
- Want expert insights without medical jargon
- Prefer flexible, on-demand support
- Are balancing menopause alongside a career or family life
A Supportive, Real-World Approach
The Middling Along Podcast is known for being:
- Honest and relatable
- Expert-led but easy to understand
- Focused on real-life challenges
- Supportive without being overwhelming
It creates a space where women feel:
- Seen
- Understood
- Reassured
Part of a Wider Support Network
The podcast is part of Emma Thomas’ wider work through The Triple Shift, supporting women through:
- Menopause coaching
- Career transitions
- Workplace wellbeing
Location & Access
- 🌍 Available globally (online podcast)
- Accessible via all major podcast platforms
Find Menopause Support That Fits Around Your Life
If you have been searching for:
- “menopause podcast UK”
- “perimenopause advice podcast”
- “menopause support free resources”
- “midlife women podcast”
The Middling Along Podcast offers expert-led, accessible support you can listen to anytime.
Listen to the Middling Along Podcast and gain clarity, confidence, and support through menopause and midlife.