If you are searching for menopause support near you, a menopause coach, or a personal trainer who understands hormonal health, DeeBee Health & Fitness provides expert, personalised coaching designed specifically for women in perimenopause and menopause.

Led by Darpan Bhasin, a qualified Level 3 Personal Trainer and Nutrition & Menopause Coach, this service supports women through one of the most challenging yet transformative stages of life.

Menopause Support That Goes Beyond Weight Loss

Menopause is not just about weight gain or hot flushes. It affects your energy, strength, metabolism, mood, sleep, and confidence.

Darpan’s approach focuses on:

• Strength training to support muscle mass and bone health
• Nutrition guidance tailored to hormonal changes
• Sustainable fat loss without restrictive dieting
• Improving energy, sleep, and metabolic health
• Building confidence and long-term wellbeing

Rather than quick fixes, you will learn how to create sustainable habits that work with your body, not against it.

Services Offered

✔️ Menopause Coaching (1:1 or Group Coaching)
✔️ Personal Training for Perimenopause & Menopause
✔️ Strength Training Programmes
✔️ Fat Loss & Body Composition Coaching
✔️ Nutrition & Lifestyle Coaching
✔️ Online Coaching (UK-wide)
✔️ In-Person Personal Training (Location dependent)

Who This Is For

This service is ideal if you are:

• Experiencing perimenopause or menopause symptoms
• Struggling with weight gain, fatigue, or low energy
• Feeling weaker, less fit, or less confident than before
• Looking for a menopause-aware personal trainer
• Wanting expert support that understands hormonal changes
• Tired of generic fitness advice that does not work in midlife

A Holistic, Real-Life Approach

Darpan’s coaching integrates fitness, nutrition, and mindset to create long-term change.

You will not be given unrealistic plans or extreme diets. Instead, you will be supported to:

• Build strength and resilience
• Improve body composition
• Increase energy and confidence
• Create habits that last for decades

Her approach is practical, supportive, and tailored to real life — whether you are in your 30s, 40s, 50s or beyond.

Why Strength Training Matters in Menopause

During menopause, declining oestrogen levels can lead to:

• Loss of muscle mass
• Slower metabolism
• Increased fat storage
• Reduced bone density

Strength training is one of the most effective ways to:

• Maintain muscle
• Support metabolism
• Protect bone health
• Improve overall wellbeing

With the right guidance, it becomes one of the most powerful tools for long-term health.

Workshops & Speaking

Darpan also delivers workshops and talks on:

• Menopause fitness and strength training
• Sustainable weight management
• Hormone-aware nutrition
• Building resilience through lifestyle habits

Start building strength, energy, and confidence today.
Book personalised menopause coaching or training with DeeBee Health & Fitness.