As a Certified Menopause Coach, I am delighted to invite you to work with me on one of my coaching programme options. A supportive space designed to help you thrive through menopause.

This programme goes far beyond symptom management, as you will learn what helps you. Over twelve empowering weeks, you’ll discover evidence-based lifestyle strategies and actionable mindset techniques and start to understand what helps and hinders your symptoms. This is tailored to your unique needs, that continue working long after the programme finishes.
We will go through evidence-based strategies to enhance nutrition, physical activity, stress management, sleep quality, and emotional wellbeing, all of which have been shown to alleviate menopause symptoms and improve your overall quality of life.

Through expert guidance, weekly live sessions, ongoing support between sessions, interactive resources, and the support of a vibrant community of women (If you choose a group programme), you’ll gain practical tools to:
• Reduce your hot flushes and night sweats
• Boost your energy and mood
• Improve the quality of your sleep
• Increase your confidence
• Relearn the importance of self-care
• Plus much more

Prior to starting a programme I offer a 20minute discovery, no pressure call to see if we are a good fit.
Programmes can be run individual or in a group, virtually.
All resources are provided.
Instalment payments are available.

I also offer workplace and community awareness sessions, to start the discussion on Menopause.
I can also support workplace menopause support, with policy writing, menopause action plans.