If you are searching for menopause support near you, practical tools to manage symptoms like brain fog, anxiety, and overwhelm, or support tailored to working women, MenoMinds offers a unique, accessible solution.
MenoMinds is a fully funded menopause and mental wellbeing programme, created to support women navigating perimenopause and menopause in the workplace, particularly those who are self-employed, in small businesses, or working in charities.
Menopause Support Focused on Mental Wellbeing
Menopause doesn’t just affect physical health — it can significantly impact:
- Focus and cognitive performance
- Confidence and decision-making
- Stress, anxiety, and emotional regulation
- Workplace performance and relationships
MenoMinds provides practical, structured support to help women better understand these changes and feel more in control.
What MenoMinds Offers
✔️ Free CPD-accredited menopause workshops
✔️ Practical tools to manage stress, overwhelm, and brain fog
✔️ Structured frameworks for resilience and wellbeing
✔️ Peer support in a safe, confidential space
✔️ Ongoing resources and guidance
Workshops are designed to give women immediate, actionable strategies they can use in everyday life and work.
The CARE Framework
MenoMinds uses a structured approach to support women through menopause:
- Cultivate awareness of what’s happening in your body and mind
- Anchor yourself with practical tools and techniques
- Redesign routines and boundaries to align with your energy
- Equip yourself with long-term strategies and support
This framework helps women move from confusion and self-doubt to clarity, confidence, and resilience.
Who This Is For
This service is ideal if you:
- Are experiencing perimenopause or menopause
- Feel overwhelmed, anxious, or mentally drained
- Are self-employed, freelance, or working in a small organisation
- Want free, structured menopause support
- Prefer practical tools rather than overwhelming information
A Supportive, Accessible Approach
MenoMinds is designed to remove barriers to support.
It is:
- Fully funded and accessible
- Delivered in a confidential, supportive environment
- Focused on real-life challenges
- Built around lived experience and expert guidance
The programme helps women feel understood, supported, and equipped to thrive — not just cope.
Connection to Workplace Support
MenoMinds is part of wider workplace menopause initiatives created by Menospace, supporting organisations to improve menopause awareness, retention, and wellbeing at work.
Location & Availability
- 🌍 UK-wide (online workshops)
- Delivered virtually for easy access
Find Free Menopause Support That Works
If you have been searching for:
- “free menopause support UK”
- “menopause workshops near me”
- “menopause help for brain fog and anxiety”
- “menopause support for working women”
MenoMinds offers practical, structured support to help you feel more like yourself again.
Access free menopause support and learn practical strategies to improve your wellbeing, confidence, and performance.