These free menopause resources are designed to help you organise your thoughts, prepare for appointments and find relevant support through The Menopause Directory.
Free tools
- Find My Menopause Support Match helps you identify useful support categories.
- Menopause GP Appointment Summary creates a clear summary to take to your GP.
- Weekly Menopause Symptom Check-In helps you notice patterns over time.
- Ask MenoAI offers general, non-diagnostic information and signposting.
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Find support
When you are ready, you can search the directory or browse categories such as menopause clinics, menopause coaches, counselling and nutritionists and dietitians.
Medical note: These resources are general information only and do not diagnose or replace advice from a GP, pharmacist or qualified clinician.
Free menopause resources on the website
The Menopause Directory includes free tools and guides to help people prepare for appointments, understand possible support options and find relevant providers. These resources are designed for general information and signposting, not diagnosis.
You can use the support match quiz to identify useful categories, the GP appointment summary to organise symptoms and questions, and the weekly check-in to notice patterns to discuss with a clinician where appropriate.
Free resources should help users take a clearer next step, whether that is speaking to a GP, comparing provider categories, finding community support or exploring workplace resources.