Living in Sync was founded by Claire McGuinness, a qualified Women’s Health Practitioner, educator and speaker helping women better understand their bodies, hormones and health at every stage of life.

With a background in healthcare spanning over 15 years, Claire created Living in Sync after recognising how often women’s health concerns are overlooked and misunderstood. Her mission is to make hormone education clear, empowering and accessible.

Living in Sync specialises in educational talks, workplace wellbeing sessions, school workshops and community events focused on:

• Perimenopause education
• Menopause awareness and symptom support
• Hormone health
• Menstrual cycle education
• Women’s workplace wellbeing
• Corporate menopause training
• Lifestyle medicine approaches
• Confidence through health knowledge

Claire works with businesses, schools, colleges and community groups to create supportive environments where women feel informed and empowered.

She also offers limited one-to-one guidance for women seeking tailored support.

If you are looking for menopause education in Sussex, corporate menopause workshops, perimenopause talks, or a women’s health speaker in the UK, Living in Sync offers expert-led, evidence-informed support.