If you are looking for menopause support near you, a safe space to talk, or a way to better understand menopause through shared experiences, Menopause Cafe® offers a unique, community-led approach.

Menopause Cafe is a global movement and registered charity that creates informal, welcoming spaces where people can come together to talk openly about menopause.

What Is a Menopause Cafe?
A Menopause Cafe is a group discussion, not a class or consultation, where participants gather – often over tea and cake – to talk about menopause in a relaxed environment.

Each cafe is:

Open to everyone, regardless of age or gender
Held in a respectful, confidential, and inclusive space
Free from agendas, advice-giving, or promotion
Focused on conversation, connection, and shared understanding
Run on a not-for-profit basis
A Different Kind of Menopause Support
Unlike coaching, medical services, or structured workshops, Menopause Cafe is designed to:

Break down stigma around menopause
Encourage open, honest conversations
Help people feel less alone
Share experiences and perspectives
Increase awareness for individuals, families, and workplaces
There is no set agenda — conversations are shaped by the people in the room.

Who It’s For
Menopause Cafe is for:

Women experiencing perimenopause or menopause
Partners, family members, and friends
Colleagues and employers
Anyone wanting to better understand menopause
The ethos is simple: menopause affects everyone, so everyone is welcome.

A Global Movement
The first Menopause Cafe took place in Perth, Scotland in 2017, and the concept has since grown into an international movement, with events held across the UK and worldwide.

Events take place in:

Local cafés
Community spaces
Workplaces
Online
Even outside!

How to Get Involved
You can:

Attend a local Menopause Cafe
Join an online session
Host your own Menopause Cafe event
The goal is to make menopause a normal, everyday conversation.

Location & Availability
🌍 UK-wide and International (community-led events)
📍 In-person and online cafés available

Find Menopause Support That Feels Human
If you have been searching for:

“menopause support groups near me”
“menopause community UK”
“talking about menopause support”
“menopause groups near me”
Menopause Cafe offers a simple but powerful solution – connection through conversation.

Find a local Menopause Cafe® here: https://www.menopausecafe.net/events-calendar/
or start your own and be part of a global movement changing how we talk about menopause.