If you are searching for menopause support near you, a menopause coach, or a personal trainer who understands hormonal health, DeeBee Health & Fitness provides expert, personalised coaching designed specifically for women in perimenopause and menopause.
Led by Darpan Bhasin, a qualified Level 3 Personal Trainer and Nutrition & Menopause Coach, this service supports women through one of the most challenging yet transformative stages of life.
Menopause Support That Goes Beyond Weight Loss
Menopause is not just about weight gain or hot flushes. It affects your energy, strength, metabolism, mood, sleep, and confidence.
Darpan’s approach focuses on:
Strength training to support muscle mass and bone health
Nutrition guidance tailored to hormonal changes
Sustainable fat loss without restrictive dieting
Improving energy, sleep, and metabolic health
Building confidence and long-term wellbeing
Rather than quick fixes, you will learn how to create sustainable habits that work with your body, not against it.
Services Offered
?? Menopause Coaching (1:1 or Group Coaching)?? Personal Training for Perimenopause & Menopause?? Strength Training Programmes?? Fat Loss & Body Composition Coaching?? Nutrition & Lifestyle Coaching?? Online Coaching (UK-wide)?? In-Person Personal Training (Location dependent)
Who This Is For
This service is ideal if you are:
Experiencing perimenopause or menopause symptoms
Struggling with weight gain, fatigue, or low energy
Feeling weaker, less fit, or less confident than before
Looking for a menopause-aware personal trainer
Wanting expert support that understands hormonal changes
Tired of generic fitness advice that does not work in midlife
A Holistic, Real-Life Approach
Darpan’s coaching integrates fitness, nutrition, and mindset to create long-term change.
You will not be given unrealistic plans or extreme diets. Instead, you will be supported to:
Build strength and resilience
Improve body composition
Increase energy and confidence
Create habits that last for decades
Her approach is practical, supportive, and tailored to real life – whether you are in your 30s, 40s, 50s or beyond.
Why Strength Training Matters in Menopause
During menopause, declining oestrogen levels can lead to:
Loss of muscle mass
Slower metabolism
Increased fat storage
Reduced bone density
Strength training is one of the most effective ways to:
Maintain muscle
Support metabolism
Protect bone health
Improve overall wellbeing
With the right guidance, it becomes one of the most powerful tools for long-term health.
Workshops & Speaking
Darpan also delivers workshops and talks on:
Menopause fitness and strength training
Sustainable weight management
Hormone-aware nutrition
Building resilience through lifestyle habits
Start building strength, energy, and confidence today.Book personalised menopause coaching or training with DeeBee Health & Fitness.
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- Holistic/integrative approach
- Plus-size inclusive