Sonal Patel is a certified Women’s Health and Menopause Specialist based in Leicester, helping women feel strong, confident and informed through every stage of midlife. As a strength, movement and nutrition coach, Sonal provides evidence-based support tailored specifically to women’s bodies — particularly during perimenopause and menopause. Her approach combines education, performance and measurable progress to help women build strength, improve energy and take control of their health. Operating from a private gym setting, Sonal offers: • 1:1 personalised coaching• Small group coaching• Menopause-focused strength training groups• Indoor cycling sessions• Circuit training classes Her philosophy — Educate. Perform. Progress. — empowers women with the knowledge and practical tools they need to train effectively, fuel properly and achieve sustainable results.