If you are looking for a menopause nutritionist, naturopath, or perimenopause support, Nutrition with Rue offers personalised, holistic support to help women improve their health and wellbeing through every stage of menopause.

Rue is an Australian-trained and qualified Naturopath, Nutritionist, Herbalist, and Women’s Health Educator with over 19 years of experience supporting clients across the UK, Australia, and the USA.

She specialises in women’s hormonal health, with a strong focus on supporting women through perimenopause and menopause, helping them move from simply managing symptoms to feeling well and thriving.

Menopause Nutrition & Hormonal Health Support

Menopause can affect your energy, mood, metabolism, and overall wellbeing. Rue’s approach focuses on working with your body’s natural biochemistry using:

• Personalised nutrition guidance
• Lifestyle adjustments and practical health strategies
• Food as medicine principles
• Evidence-based and research-informed approaches

Her aim is to keep recommendations simple, practical, and tailored to each individual.

Services Offered

✔️ 1:1 personalised nutrition consultations
✔️ Perimenopause and menopause support
✔️ Nutrigenomics (DNA-based nutrition analysis)
✔️ Workplace wellbeing talks and seminars
✔️ Group sessions and webinars
✔️ Holistic health and lifestyle guidance

Workplace sessions include topics such as menopause, stress, energy, and nutrition, helping organisations improve employee wellbeing and productivity.

Who This Is For

This service is ideal if you:

• Are experiencing perimenopause or menopause symptoms
• Want a natural, nutrition-based approach to menopause
• Are looking for a holistic menopause specialist
• Want to better understand your body and hormones
• Prefer personalised support rather than generic advice

A Holistic, Personalised Approach

Rue’s philosophy is centred around working with the body, not against it, recognising that each person’s biology is unique.

Her approach combines:

• Scientific research
• Nutritional therapy
• Simple, sustainable lifestyle changes

Helping clients achieve long-term health improvements and feel more in control of their wellbeing.

Location & Availability

• Works with clients across the UK and internationally
• Offers consultations and online support

Find Menopause Support That Works

If you have been searching for:

• “menopause nutritionist near me”
• “natural menopause support UK”
• “perimenopause nutrition help”
• “hormone health nutritionist”

Nutrition with Rue provides expert, personalised support to help you improve your health, energy, and confidence through menopause.

Book a personalised consultation and start improving your health with tailored nutrition and lifestyle support.