Create a practical, non-diagnostic menopause action plan covering symptoms, questions for your GP, support options and relevant directory categories.
Frequently asked questions
Is this a diagnosis?
No. This plan is general information and signposting only.
Can I email the plan?
The email button opens your own email app. The site does not store the plan text.
Find support near you
Use the directory to compare menopause clinics, coaches and specialist support across the UK.
Search the directoryBrowse menopause clinicsUsing your menopause plan
A menopause plan can help you organise symptoms, questions, support options and next steps. It should be used as a practical planning tool rather than a diagnosis or treatment recommendation.
Many people find it useful to record when symptoms happen, what affects them, how they influence sleep, work and relationships, and what they want to ask a GP or qualified practitioner.
Your plan can also help you decide which directory categories may be relevant, such as menopause clinics, counselling, nutrition, physiotherapy, coaching, sexual health support or workplace menopause support.
- Record symptoms and timing.
- Write down questions before appointments.
- Review support options by category.
- Seek urgent help for symptoms that feel urgent or serious.