Menopause support groups can help you feel less alone, hear from others and find practical signposting. Some groups are local, some are online, and some are run by charities, workplaces, community organisations or menopause professionals.
Find community support
What to look for in a support group
- Clear moderation and respectful discussion rules
- Signposting to qualified health professionals where needed
- Inclusive language and privacy awareness
- Local, online or workplace format that suits you
- Clear boundaries: support groups should not diagnose or prescribe
Other support to consider
If symptoms are affecting daily life, you may also want to prepare for a GP appointment, explore menopause clinics, or use My Menopause Plan to organise symptoms and next steps.
Menopause support groups near you
Menopause support groups can provide connection, reassurance and practical signposting. Some are peer-led, some are run by professionals, and others are part of wider community or wellbeing programmes.
Before joining a group, check who runs it, whether it is online or local, whether there is a cost, and what type of support is offered. A group can be a helpful place to share experiences, but medical decisions should still be discussed with a GP, pharmacist or qualified clinician.
If you are unsure what kind of help you need, it may be useful to combine peer support with reliable information, symptom tracking and professional advice where appropriate.
A support group can be a valuable first step, especially for people who want to hear from others with similar experiences. It can also sit alongside GP advice, specialist support, counselling, coaching or workplace support depending on what someone needs.
Next steps
Looking for menopause groups near you?
Start by checking whether you want local peer support, an online community, a workplace group, a charity-led group or a professionally facilitated session. If symptoms are affecting daily life, combine peer support with advice from a GP, pharmacist or qualified clinician where appropriate.