For women who are tired of feeling stressed, stiff, overwhelmed, or disconnected from their bodies. I offer yoga and breathwork classes that support strength, mobility, and nervous system health during perimenopause and beyond. Expect practical, effective classes that help you move with ease, sleep better, manage stress, and feel more like yourself again.
As a certified Yoga for Menopause teacher, I have over 20 years of experience working with women in their 40s,50s, and 60s
How to work with me: join weekly group sessions online or in Bridport , Dorset. Private sessions are available and a great way to boost your confidence and have a session crafted to your unique needs.
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- LGBTQ+ inclusive/affirming
- Plus-size inclusive
- Trauma-informed practice
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