Therapeutic Fit

I support women through peri‑menopause and menopause using gentle, therapeutic mind body approaches that help regulate the nervous system and rebuild trust in the body.
My work is trauma informed, neuroaffirming and designed for women who feel overwhelmed, anxious, low in energy or disconnected from themselves – especially if traditional fitness or wellbeing spaces feel too intense or ‘not for you.’

Through Therapeutic Fit, I offer Menopause Mind Body Regulation Sessions: a blend of movement, grounding practices and gentle strength work that helps you feel calmer, more regulated and more at home in your body. Everything is paced, supportive and shaped around how your body feels on the day.

Alongside movement based support, I also offer menopause mentoring – a steady, compassionate space to explore symptoms, stress, identity shifts and day to day challenges, with practical tools to help you feel more resourced and understood.

I offer:

Menopause Mind Body Regulation Sessions (group + 1:1)

Menopause mentoring

Gentle strength, mobility and breathwork

Tools for stress, overwhelm and emotional regulation

Neuroaffirming approaches for sensory needs and fluctuating capacity

Online sessions available

I’m based in Newark & Lincolnshire, and my approach is warm, steady and relational – meeting you exactly where you are, without pressure or performance.