My Go To Wellness | Menopause Fitness and Wellness Support in Birmingham

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Address: Birmingham
Birmingham
West Midlands
United Kingdom

My Go To Wellness provides mobile fitness, nutrition and menopause wellness support across Birmingham and the West Midlands. Founded by Sophia Thompson, a CIMSPA-certified personal trainer, nutrition adviser and menopause wellness practitioner, the service offers menopause-focused group support combining education, nutrition, gentle movement and practical wellbeing guidance for women navigating midlife change.

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My Go To Wellness | Menopause Fitness and Wellness Support in Birmingham