If you’re feeling overwhelmed, anxious, or not quite like yourself, you’re not alone — and you don’t have to navigate menopause on your own.

I’m Nicola, a qualified and accredited counsellor specialising in supporting women through perimenopause and post-menopause. I work with women who are experiencing emotional, psychological and identity shifts during this stage of life — helping you make sense of what’s happening and regain a sense of control.

Menopause can affect far more than just your body. You may notice changes in your mood, confidence, relationships, or even your sense of purpose. Together, we create a safe and supportive space to explore these changes, understand their impact, and develop practical ways to move forward.

My approach is menopause-informed and grounded in psychological care. I use a blend of counselling, coaching and therapeutic techniques to support you in:

• Managing anxiety, overwhelm and emotional ups and downs
• Rebuilding confidence and self-esteem
• Improving sleep and reducing mental load
• Understanding how hormonal changes affect thoughts and behaviours
• Navigating relationships, career challenges and identity shifts
• Processing past experiences that may resurface during menopause

I also work with the EMBERS® menopause-informed framework, which focuses on helping women feel validated, informed and empowered during this transition. This approach looks at the full picture — including emotional wellbeing, physical health, relationships and life pressures.

Whether you’re struggling with brain fog, low mood, stress, or simply feel disconnected from yourself, my aim is to help you feel calmer, clearer and more like you again.

Sessions are available online, by phone, or face-to-face in Sevenoaks, Tonbridge and London.

Services Offered

• 1:1 menopause counselling
• Perimenopause emotional support
• Anxiety and stress management
• Confidence and identity coaching
• Menopause-informed therapy
• Online and in-person sessions

Service Type

✔ In-person
✔ Online
✔ Phone

Availability

Weekdays (morning and afternoon)

Approach / Identity Tags 

• Menopause-informed
• Holistic approach
• Trauma-aware
• Evidence-based
• Emotional wellbeing focus

Qualifications & Credentials

• Advanced Diploma in Psychotherapeutic Counselling
• Diploma in Counselling & Hypnotherapy
• Registered Member of BACP
• Accredited Registrant with the National Counselling Society (NCS)
• EMBERS® Menopause-Informed Psychological Care trained

Who This Service Is For

• Women experiencing perimenopause or menopause
• Professionals struggling with stress, burnout or identity shifts
• Women experiencing anxiety, overwhelm or low confidence
• Those seeking emotional support alongside physical menopause symptoms

If you’re ready to feel more in control, supported and understood during menopause, you’re welcome to get in touch to explore how we can work together.