Sanctuary In Mind Psychotherapy and Counselling

Sanctuary In Mind is dedicated to supporting women during the psychological shifts that often accompany hormonal change, health transitions, and pivotal stages of life.

Rather than separating emotional wellbeing from the body, the work here recognises their deep connection.

Therapy provides a thoughtful space to understand these changes, restore inner balance, and reconnect with a steadier sense of self.

Sanctuary In Mind’s founder and lead therapist specialises in CBT for menopause. One of the few clinicians globally to be trained in the EMBERS® Menopause-Informed CBT Model.

All sessions are held online. Working this way offers flexibility, privacy, and the comfort of being in your own space, which many women find helps them open up more easily. If clinically appropriate, sessions can also take place by phone. We do not currently offer face‑to‑face appointments.