Welcome to Pause || With Purpose Ltd. As a CPD-accredited menopause coach and an affiliate member of the British Menopause Society, I combine my professional background with a deep, heart-led understanding of what this season actually feels like. I believe that menopause shouldn’t be a hurdle to clear or something to simply ‘get through’. It is an opportunity to pause and to recalibrate.

For Organisations: I help you look after your most experienced people. I use my decades of change communication experience to partner you and build ‘menopause-intelligent’ cultures through plan formation, messaging and in-house coaching.

For Women: I provide calm, dedicated spaces to cut through the noise. Together, we move past the confusion and build practical, personal roadmaps so you can feel like yourself again; confident, clear-headed, and ready for what’s next.

Contact me, Catherine Folan, to discuss how I can support you or your business.