If you are searching for menopause support near you, help managing stress and overwhelm, or a more holistic approach to midlife wellbeing, Anna Standing offers personalised support through wellbeing coaching and reflexology.

Based in St Albans, Anna Standing is a qualified reflexologist and wellbeing coach, supporting women through perimenopause, menopause, and midlife transitions with a calm, restorative, and practical approach.

Menopause & Midlife Support That Feels Personal

Many women in midlife feel:

• Exhausted, overwhelmed, or burnt out
• Disconnected from themselves
• Struggling with sleep, stress, or anxiety
• Unsure how to prioritise their own wellbeing

Anna supports women to:

• Reconnect with themselves and their needs
• Reduce overwhelm and emotional load
• Improve sleep and nervous system regulation
• Create sustainable, realistic self-care routines

Her work focuses on helping women move from “just surviving” to feeling calmer, more balanced, and in control.

A Holistic Approach: Coaching + Reflexology

Anna combines:

• Wellbeing coaching – to support mindset, boundaries, and behaviour change
• Reflexology treatments – to support relaxation, stress reduction, and hormonal balance

Reflexology treatments are delivered from a dedicated, calming space in St Albans, while coaching is available both online and in person.

Menopause Plus Programme

Anna offers a structured Menopause Plus programme, supporting women through:

• Nutrition and lifestyle habits
• Stress management
• Sleep support
• Emotional wellbeing
• Reconnection with purpose and enjoyment

This programme combines coaching with reflexology (optional), helping women build a personalised plan for their menopause journey.

Services Offered

✔️ 1:1 wellbeing coaching
✔️ Reflexology treatments (including menopause-focused sessions)
✔️ Menopause Plus programme
✔️ Stress and burnout support
✔️ Emotional wellbeing and self-care guidance

Who This Is For

This service is ideal if you:

• Are navigating perimenopause or menopause
• Feel overwhelmed, exhausted, or disconnected
• Want a holistic, non-clinical approach
• Are looking for both emotional and physical support
• Want to feel calmer, clearer, and more in control

A Calm, Supportive Approach

Anna’s approach is:

• Warm, compassionate, and non-judgemental
• Focused on deep listening and personalised support
• Designed to create lasting, meaningful change
• Grounded in both professional training and lived experience

Her goal is to help women feel:

• More connected to themselves
• More energised and balanced
• More confident in how they support their wellbeing

Location & Availability

• 📍 St Albans, Hertfordshire (in-person reflexology)
• 💻 Online and in-person coaching available

Find Menopause Support That Works for You

If you have been searching for:

• “menopause reflexology near me”
• “holistic menopause support UK”
• “stress and burnout menopause help”
• “menopause wellbeing coach”

Anna Standing offers a supportive, personalised approach to help you feel more like yourself again.

Reconnect with yourself, restore balance, and feel supported through menopause and midlife with personalised coaching and reflexology.