Anna Standing is a wellbeing coach and reflexologist based in St Albans, Hertfordshire, supporting women through perimenopause, menopause and midlife transitions with a calm, restorative and practical approach.
Menopause and midlife support
Anna’s work focuses on helping women reduce overwhelm, reconnect with their needs, improve sleep and nervous system regulation, and create sustainable self-care routines. Her approach combines wellbeing coaching with reflexology treatments where appropriate.
Support focus
- 1:1 wellbeing coaching
- Reflexology treatments, including menopause-focused sessions
- Menopause Plus programme
- Stress and burnout support
- Emotional wellbeing and self-care guidance
How support is offered
Reflexology treatments are delivered from a dedicated space in St Albans. Coaching is described as available online and in person. The Menopause Plus programme can support nutrition and lifestyle habits, stress management, sleep, emotional wellbeing and reconnection with purpose and enjoyment.
Before booking
Contact the provider to confirm current availability, pricing, qualifications, treatment location and whether coaching or reflexology is the right fit for your needs. Holistic wellbeing support can complement healthcare, but it does not replace personal medical advice, diagnosis or treatment.
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