If you are searching for menopause support near you, a GP specialising in menopause, or a more natural, lifestyle-based approach, Dr Olga Morton offers personalised support to help you feel like yourself again.
Dr Olga Morton is an NHS and private GP and board-certified Lifestyle Medicine physician, specialising in helping women navigate perimenopause and menopause through evidence-based lifestyle changes.
Her work focuses on supporting women who may not be able to take HRT, or who want to explore additional or alternative approaches to managing menopause symptoms.
Menopause Support Beyond Medication
Many women experience symptoms such as:
- Hot flushes
- Anxiety and low mood
- Brain fog
- Weight gain
- Poor sleep
Dr Olga helps women understand how lifestyle factors can influence these symptoms, offering practical, evidence-based strategies to improve wellbeing.
Her approach empowers women to move from feeling:
- Confused and overwhelmed
➡️ to - Clear, confident, and in control
Menopause with (Life)Style™ Programme
Dr Olga is the creator of the Menopause with (Life)Style™ programme, a structured approach designed to help women manage menopause through sustainable lifestyle changes.
This includes:
- Nutrition strategies to support hormones
- Movement and exercise guidance
- Sleep optimisation
- Stress management techniques
- Reducing environmental and lifestyle factors impacting health
The programme follows a practical framework to assess, address, and achieve long-term health improvements.
A Lifestyle Medicine Approach
Lifestyle medicine focuses on addressing the root causes of symptoms through:
- Nutrition
- Physical activity
- Sleep
- Stress management
- Social connection
Dr Olga combines her medical background with this approach to provide whole-person menopause care, not just symptom management.
Services Offered
✔️ 1:1 menopause and lifestyle consultations
✔️ Menopause with (Life)Style™ programme
✔️ Group programmes and online workshops
✔️ Free masterclasses and educational resources
✔️ Public speaking and media work
She also offers a free 30-minute consultation to help women get started.
Who This Is For
This service is ideal if you:
- Are experiencing perimenopause or menopause symptoms
- Cannot or prefer not to take HRT
- Want a natural, evidence-based approach
- Feel overwhelmed by conflicting advice
- Want practical strategies that fit real life
A Practical, Empowering Approach
Dr Olga’s approach is:
- Evidence-based and medically informed
- Holistic and lifestyle-focused
- Practical and achievable
- Designed for long-term results
Her goal is to help women not just “cope” with menopause, but feel empowered to thrive through it.
Location & Availability
- 📍 United Kingdom (based in Scotland)
- 💻 Online consultations, programmes, and workshops available
Find Menopause Support That Works for You
If you have been searching for:
- “menopause support without HRT”
- “lifestyle medicine menopause UK”
- “natural menopause support UK”
- “menopause GP near me”
Dr Olga Morton offers a personalised, evidence-based approach to help you take control of your health.
Book a free consultation and start your journey to feeling more balanced, energised, and in control through menopause.