If you are searching for menopause nutrition support, a registered nutritionist, or practical advice on how food can support your health during menopause, The Menopause Larder offers evidence-based guidance designed for real life.

Founded by Dr Tanja Harrison (PhD, RNutr), a registered nutritionist with the UK Voluntary Register of Nutritionists, The Menopause Larder helps women understand how nutrition can support them through perimenopause, menopause, and beyond.

Menopause Nutrition That Works in Real Life

The menopause transition can impact:

• Energy levels and fatigue
• Brain fog and cognitive performance
• Body composition and weight
• Bone and cardiovascular health

The Menopause Larder focuses on helping women use food as a practical, sustainable tool to support both short-term symptoms and long-term health.

Evidence-Based, No-Nonsense Approach

With a background in academic research and teaching, Dr Tanja Harrison specialises in:

• Cardiometabolic health
• Weight management interventions
• Nutrition and menopause-related outcomes

Her approach is:

• Evidence-led and science-based
• Practical and realistic for busy lives
• Focused on long-term health outcomes

She translates complex research into clear, actionable guidance for both individuals and organisations.

Services Offered

✔️ Menopause nutrition consultations and structured programmes
✔️ Workplace wellbeing talks and workshops
✔️ Menopause nutrition education for employees
✔️ Research, writing, and evidence summaries
✔️ Recipe development and practical food strategies

The Menopause Larder Community (Substack)

The Menopause Larder also runs a Substack community, providing ongoing education and support for busy women navigating menopause.

This includes:

• Weekly evidence-based nutrition insights
• Practical, easy-to-apply food strategies
• Guidance to cut through misinformation
• Optional paid content including webinars and deeper learning

The platform is designed for women who want clear, trustworthy information without overwhelm.

Who This Is For

This service is ideal if you:

• Are experiencing perimenopause or menopause symptoms
• Want credible, evidence-based nutrition advice
• Feel overwhelmed by conflicting information online
• Are a busy professional needing practical solutions
• Are an organisation looking to support employees

A Realistic, Sustainable Approach

The Menopause Larder recognises that:

• Women are busy and often time-poor
• Nutrition advice needs to be practical and achievable
• Perfection is not the goal — progress is

The focus is on helping women build a “menopause larder” — a personalised approach to food that supports their health now and in the future.

Location & Availability

• 📍 Liverpool, United Kingdom
• Offers online support, workplace programmes, and digital resources

Find Menopause Nutrition Support That Works

If you have been searching for:

• “menopause nutritionist UK”
• “what to eat during menopause”
• “menopause diet help”
• “nutrition for brain fog menopause”

The Menopause Larder provides clear, science-backed guidance to help you feel better and support your long-term health.

Start using food to support your health, energy, and wellbeing through menopause with evidence-based nutrition support.