If you are searching for menopause support near you, a menopause coach, or guidance on navigating menopause at work, Ali Smith Coaching offers personalised, supportive coaching for both individuals and organisations.
Led by Ali Smith (PGDip MCIPD), a CPD Certified menopause coach (Women of a Certain Stage) and workplace menopause specialist with over 25 years of experience in HR and people-focused roles, this service bridges the gap between menopause, wellbeing, and workplace support.

Menopause Coaching for Women
Perimenopause and menopause can leave many women feeling:

Exhausted
Overwhelmed
Foggy or not quite themselves

Ali supports women to:

• Understand what’s happening in their body and mind
• Regain clarity, confidence, and control
• Feel more like themselves again
• Navigate menopause alongside work, relationships, and daily life

Her approach is supportive, practical, and grounded in real-life experience.

Workplace Menopause Support
Menopause doesn’t happen in isolation from work — and many women struggle in silence.
Ali works with organisations to:

• Raise awareness of menopause in the workplace
• Support HR teams and leaders
• Improve communication and understanding
• Create environments where women feel supported

This helps organisations retain experienced employees and build healthier workplace cultures.

Services Offered
✔️ 1:1 menopause coaching

✔️Group Coaching

✔️ Workplace menopause training and support

✔️ HR consultancy and guidance

✔️ Awareness sessions for teams and leaders

Who This Is For
This service is ideal if you:

• Are experiencing perimenopause or menopause
• Feel overwhelmed, fatigued, or unsure what’s happening
• Want a menopause-aware coach who understands work pressures
• Are an organisation looking to improve menopause support
• Are an HR leader wanting practical guidance

A Practical, Experience-Led Approach
Ali combines:

• Over 25 years of HR and leadership experience
• Certified menopause coaching expertise
• A deep understanding of workplace challenges

Her approach is:

Practical and relatable
Supportive and non-judgemental
Focused on real-life outcomes
Designed to help women feel understood and supported

Location & Availability

📍 Cardigan, Wales
Offers online coaching and workplace support across the UK

Find Menopause Support That Works
If you have been searching for:

“menopause coach near me”
“menopause workplace support UK”
“perimenopause help and advice”
“menopause HR support”

Ali Smith Coaching provides personalised, supportive guidance to help women and organisations navigate menopause with confidence.
Get the support you need to feel more like yourself again and navigate menopause with confidence.