If you are looking for menopause workplace training, support for leaders, or a practical way to better understand menopause, Menopause Playbooks provides clear, structured guidance designed for real-life situations.
Created by Freddy Carrick, a certified menopause coach and life coach, Menopause Playbooks focuses on helping men, leaders, and organisations understand menopause and respond with confidence.
With a background in the pharmaceutical industry and years of experience explaining complex health topics in simple terms, Freddy delivers straightforward, practical support that is easy to understand and apply.
Menopause Support for Workplaces & Relationships
Menopause can impact communication, performance, and relationships both at home and at work.
Menopause Playbooks helps individuals and organisations:
- Understand what is happening physically and emotionally during menopause
- Improve communication and reduce conflict
- Support colleagues, partners, and teams more effectively
- Build confidence in handling menopause-related challenges
The focus is on practical tools, not theory, helping people move from confusion to clarity.
Services & Programmes
✔️ 21-Day Menopause Playbook Programme – structured daily guidance delivered in simple, practical steps
✔️ Workplace training and workshops
✔️ Executive and leadership coaching
✔️ Menopause education for men and teams
The Playbook provides step-by-step support, including:
- Understanding menopause in plain English
- Communication strategies
- Practical tools for real-life situations
- Guidance for workplace and relationship dynamics
Who This Is For
This service is ideal for:
- Business leaders and managers
- HR teams and organisations
- Men wanting to better support partners or colleagues
- Teams looking to improve workplace culture and communication
A Practical, Straight-Talking Approach
Menopause Playbooks is designed differently from traditional menopause support.
It is:
- Clear and easy to understand
- Practical and action-focused
- Designed for real-world situations
- Focused on communication, leadership, and support
Rather than overwhelming information, the approach provides simple steps that can be applied immediately.
About Freddy Carrick
Freddy Carrick is a menopause coach, educator, author, and speaker who has worked extensively in workplace and relationship menopause education.
She is also the author of Menopause Unzipped, a guide designed to help people better understand menopause and its impact.
Location & Availability
- 📍 United Kingdom
- Offers online programmes, workplace training, and coaching
Find Menopause Workplace Support
If you have been searching for:
- “menopause training for managers UK”
- “menopause workplace support”
- “how to support menopause at work”
- “menopause coaching for men”
Menopause Playbooks provides practical, structured support to help individuals and organisations respond with confidence.
Support for Partners & Relationships
Menopause does not just affect the individual — it also impacts relationships, communication, and understanding at home.
Freddy also supports partners to better understand menopause so they can provide informed, practical support to the women in their lives.
This includes:
- Understanding menopause symptoms and changes
- Improving communication and reducing conflict
- Learning how to offer meaningful support
- Navigating relationship dynamics during menopause
This work helps create stronger relationships and reduces the confusion and frustration that menopause can often bring.
Free Menopause Symptom Tracker
To support this further, Freddy provides a menopause symptom tracker designed to help individuals and partners better understand patterns and changes over time.
👉 https://menopauseplaybooks.com/action
This can be a useful starting point for:
- Tracking symptoms clearly
- Preparing for conversations with partners or professionals
- Building awareness and understanding
Start understanding menopause with clarity and confidence.
Explore the Menopause Playbook or book workplace training today.