If you are searching for a menopause dietitian, menopause nutritionist, or expert support to improve your health during midlife, Linia Nutrition offers personalised, evidence-based guidance to help you feel informed, energised, and in control.
Led by Dr Linia Patel (PhD, RD, MBDA), an internationally recognised women’s health dietitian, performance nutritionist, and public health researcher, Linia Nutrition supports individuals and organisations across the UK and globally.
With over 15–20 years of experience in nutrition, Linia specialises in helping women navigate perimenopause, menopause, and midlife health using practical, science-led strategies.
Menopause Nutrition & Midlife Health Support
Menopause can impact energy, metabolism, body composition, and overall wellbeing. Linia Nutrition focuses on helping women understand how nutrition influences their health and how to work with their body effectively.
Support includes:
- Evidence-based nutrition strategies
- Lifestyle and wellbeing guidance
- Hormone health support
- Practical tools to improve energy and performance
Linia’s approach is centred on translating complex science into clear, practical advice that works in real life.
Services Offered
✔️ 1:1 nutrition and dietetic consultations
✔️ Menopause and women’s health support
✔️ Midlife health programmes (e.g. 12-week coaching)
✔️ Corporate wellbeing and workplace programmes
✔️ Media, public health, and consultancy work
Linia Nutrition also works with organisations, the food industry, and media to deliver nutrition strategy, education, and expert insight.
Areas of Expertise
- Menopause and hormone health
- Weight management
- Sports and performance nutrition
- Digestive health and gut issues
- Public health nutrition
Who This Is For
This service is ideal if you:
- Are navigating perimenopause or menopause
- Want a science-based approach to menopause nutrition
- Are looking to improve energy, health, or performance
- Prefer expert-led, evidence-based guidance
- Are a business looking for workplace wellbeing support
A Science-Led, Personalised Approach
Linia Nutrition does not take a “one size fits all” approach. Instead, every client is treated as an individual, with tailored strategies designed to suit their lifestyle and goals.
The focus is on helping you:
- Better understand your body
- Make informed nutrition choices
- Build sustainable habits
- Improve long-term health and performance
Location & Availability
- Based in London (with international work)
- Offers consultations and programmes for individuals and organisations
Find Menopause Support That Works
If you have been searching for:
- “menopause dietitian near me”
- “menopause nutritionist UK”
- “nutrition for menopause weight gain”
- “hormone health dietitian”
Linia Nutrition provides expert, evidence-based support to help you navigate menopause with clarity and confidence.
Book a consultation or explore personalised programmes to support your health through menopause and beyond.