Free Menopause Symptoms Checklist
Track your symptoms, understand what’s happening in your body, and feel more confident when speaking to your GP.
If you’ve ever wondered “is this menopause?” — this checklist will help you connect the dots.
Get Your Free Checklist
- Over 40 common menopause and perimenopause symptoms
- Simple Yes / No tracking for clarity
- Covers physical, emotional, cognitive, and hormonal symptoms
- Designed to take with you to GP or specialist appointments
- Clear, easy-to-use format - no medical jargon
Most women don’t realise how many symptoms are linked to perimenopause and menopause.
From brain fog and anxiety to joint pain and sleep disruption — symptoms can feel confusing, inconsistent, and often dismissed.
This checklist helps you:
- Recognise patterns in your symptoms
- Feel validated in what you’re experiencing
- Prepare for more productive conversations with your GP
- Take the first step towards getting the right support
Because understanding your body shouldn’t feel like guesswork.
