Black Girl’s Guide to Surviving Menopause is a United States–based podcast that shares discussions and perspectives on menopause within Black communities.

The series features conversations and storytelling that reflect personal and intergenerational experiences of ageing, hormonal health and cultural context. Episodes explore menopause through dialogue and lived experience.

Although US-based, the podcast may be of interest to international listeners seeking menopause-related audio content from Black female perspectives.

The podcast is available on Spotify and other podcast platforms.