Sarah Collins is an experienced Personal Trainer, Yoga and Pilates Teacher based in Stamford, UK, with nearly 20 years in the fitness industry. Originally qualifying as a STOTT Pilates instructor in 2004, Sarah has since gained further certifications in Personal Training, Yoga, Behavioural Change and Nutrition. She takes a holistic approach to health, combining movement, mindset and lifestyle support to help clients feel stronger, more mobile and more confident. As a registered Exercise Referral practitioner, Sarah specialises in supporting clients with: • Chronic diseases• Metabolic disorders• Persistent pain• Lower back conditions• Hypermobility• Menopausal symptoms Her approach focuses on enjoyable, sustainable physical activity that reduces stress, improves long-term health and enhances overall wellbeing. Sarah works with clients who may feel unsure about exercise due to medical conditions, providing safe, personalised and evidence-based support.