Tanya Stirratt is a Wellbeing Personal Trainer in Bedfordshire supporting strong, confident women through menopause, motherhood and every stage in between. As a Pre and Postnatal and Menopause Certified Personal Trainer, Tanya specialises in holistic, hormone-friendly fitness for women in transition. Her approach blends mindful movement, strength training and supportive coaching to help women feel empowered, energised and resilient. Tanya focuses on: • Menopause fitness and hormone-friendly training• Pre and postnatal strength and recovery• Mindful movement and stress reduction• Sustainable, wellness-focused coaching Her philosophy centres on helping women move safely and confidently through life’s physical changes, building strength without pressure or extremes. Tanya provides supportive, realistic training designed to fit around busy lives while prioritising long-term wellbeing.