Taw Valley Pilates is led by Lauren Bannister, a highly experienced Pilates Teacher and Women’s Health Coach based in North Devon, with over 30 years in the sports and fitness industry. Lauren’s background spans athletics, netball, swimming and fitness instruction, alongside qualifications in Sports Psychology and Nutrition. After training with the Body Control Pilates Association in 2000, she went on to become a Master Pilates Teacher and Level 4 Specialist Exercise Instructor (Low Back Pain), working closely with doctors, clinical practitioners and athletes. Previously owner and director of Stratford Pilates Centre for 15 years, Lauren has extensive experience delivering clinical Pilates, rehabilitation-focused exercise and studio-based apparatus training. Now based in Devon, she offers: • Local Pilates classes in High Bickington and Chulmleigh• Equipment studio sessions• Specialist low back pain support• Menopause-focused coaching and movement programmes• Virtual wellness memberships via the Pilates Health Project In 2021, Lauren qualified as a Menopause Coach and completed advanced menopause movement training. She now provides comprehensive wellness packages designed to support women through perimenopause and menopause with movement, lifestyle guidance, nutrition support and educational resources. Her approach combines evidence-based Pilates, menopause education and holistic wellbeing support to help women feel stronger, more mobile and confident in midlife and beyond. Website: https://tawvalleypilates.co.uk/Email: info@tawvalleypilates.co.uk Primary Location:High Bickington Community CentreLittle Bickington LaneHigh Bickington EX37 9PN